Life gives us many opportunities to learn and grow.
These opportunities flow a bit more gently when we have support. Health Coaching may fill this need for you. Over 20+ years, Karen has taken in a lot of information and experience. During her health coaching sessions, she shares this information based on what is needed for each particular client. For 1:1 coaching, each session is customized to aid you in your pursuit to increasing your health span.
Sometimes, a little remote energy work might be added in to facilitate your process. When and if appropriate, other activities may be added in such as going for a walk together or doing something more physical.
How people use health coaching:
- As part of a treatment process for complex medical conditions such as Lyme+
- To get through a stressful time in life like job or family stress or not sleeping well
- Before and after surgical procedures
The first consult is free.
- Health coaching is typically done via Zoom
- In addition, Karen will be forming groups in the form of book/video clubs and more